Trigger points are those pesky, hyper-irritable knots in your horse’s muscles that can cause stiffness, discomfort, or even pain. Left unaddressed, these tight spots can limit your horse’s range of motion, reduce their performance, and lead to compensation patterns as they try to avoid the pain. Tackling trigger points effectively is an essential part of equine massage, and one of the most effective techniques for this is direct pressure or compression.
When you apply firm, steady pressure to a trigger point, an important process begins. Initially, the blood vessels in the area constrict—a process known as vasoconstriction. This temporary reduction in blood flow might sound counterproductive, but it’s actually a critical first step. By restricting oxygen and nutrient delivery to the tissue, the body is “primed” for what happens next: a rebound response that aids healing.
As you release the pressure, vasodilation kicks in. This is when the blood vessels widen, allowing a rush of fresh, oxygen-rich blood to flood the area. This fresh supply carries essential nutrients needed for muscle repair and regeneration. At the same time, vasodilation helps to flush out waste products like lactic acid and other metabolic byproducts that accumulate in overworked or tight muscles. This combination of renewed nutrients and toxin removal creates the perfect environment for the muscle to relax, heal, and regain its normal function.
The benefits of this process are clear. Trigger points often prevent muscles from lengthening properly, and by releasing them, you restore flexibility and range of motion. Pain and spasms decrease as chemical irritants in the muscle are cleared away. Over time, improved blood flow and nutrient delivery promote better overall muscle health, ensuring your horse feels and performs at their best.
To apply this technique yourself, locate the trigger point by gently palpating the muscle for tight, sensitive areas or knots. Once found, use your fingers, thumb, or even your elbow to apply firm, controlled pressure directly on the spot (please reserve your elbow for the hindquarters only). Hold the pressure for 10–30 seconds and observe your horse. Signs of relaxation, such as licking, chewing, or softening of their expression, indicate the technique is working. After releasing the pressure, follow up with cross fibre friction, then gentle flowing strokes like effleurage to promote relaxation and support circulation.
This is just a taster of the techniques we explore in-depth in our December CPD Monthly Subscription, where we dive into everything from foundational strokes to full massage routines. Keep an eye out for more free tips and tricks here on the Wolds Equine Blog, and don’t miss out on the wealth of knowledge and tutorials included in this month’s subscription content!
If you are interested in learning more on a monthly basis, why not click the button below and subscribe to the Wolds Monthly CPD service giving you 2 hours of CPD a month for only £5.35 a month.
